Uppliva Nordic Spa in Ottawa

One of the best spas in Ottawa. Maureen is so kind and dedicated. I love the atmosphere, how close it is to home and the ability to make a mini spa + dinner date nearby. The new ginger wellness shots were amazing !! As well as the foot soaks and masks. 10000% recommend.

December 13, 2025

Quiet & peaceful. Not busy like the big spas. Everything you need — hot & dry saunas, cold plunge, lounge area, drink bar, showers, lockers, outdoor patio. Great for solo spa goers. Absolutely going back!

November 25, 2025

My massage was wonderful. The front desk staff were not so wonderful. The nice massage therapist suggested I hang out by the fire after my massage which I did, but my pants got wet from the seat, unfortunately. If you go, don't sit on the chairs by the fire after a massage if you are wearing full clothing. Very nice setting!

October 25, 2025

My husband and I spent a lovely afternoon at Uppliva. We both did hot stone aromatherapy massages (Pooja was fantastic) and then the hot-cold cycle. The staff are extremely attentive. The space is immaculate, modern, and calming. We also enjoyed a salt water scrub from their spa menu, which smelled incredible. We would recommend without hesitation.

October 16, 2025

Uppliva Sauna & Steam offers a truly rejuvenating experience that transports you to the heart of Nordic tradition. The Nordic Circuit was a perfect blend of relaxation and refreshment—starting with the warm cedar sauna, followed by cooling off with invigorating rain showers and the refreshing plunge pool. The intimate atmosphere made it feel personal, even with other guests around. The addition of herbal tea and citrus water was a nice touch, and the spa package options, including massages and facials, made the visit even more special. Highly recommend for anyone looking to unwind, refresh, and recharge!

November 9, 2024